3 Breath Reset

This brief exercise uses the breath and mindfulness to help you pause, ground and refocus.  Use it throughout the day to transition between clients, meetings, and other activities.

Moments of Mindfulness

Visit the resources page of the main Movement Matters website for more brief guided mindfulness to use as a resource.  You will find options for mindful stillness and mindful movement. 

Moments of Mindfulness

Guided Mindfulness

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