Therapists have a lot going on all day.
In this brief video, I share a simple practice that I call the “3 Breath Reset” that you can do any time during your day. It can help you take care of yourself and also focus more clearly on the person or task in front of you.Watch the 3 Breath Reset Video
The content of this blog is not intended to replace therapy, and does not constitute mental health or professional advice. Reflections and opinions shared should not be construed as specific psychotherapy advice.
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© 2016 Annabelle F. Coote
You may freely reprint or share this article/exercise. Simply include the following attribution, and if you print online, make the link at the end live:
Article ©2016 Annabelle Coote, Body of Knowledge, all rights reserved. Used with permission. This article and other resources are available at http://bodyofknowledgeinmotion.com